5 doctors weighed in:
It's currently 4:30am, I have to get up at 7am. What can I do to help me fall asleep and/or get sleepy earlier?
5 doctors weighed in

Dr. Jeffrey Pollard
ENT - Head & Neck Surgery
2 doctors agree
In brief: Try Excersize
A good work-out (appropriate for your body) at some point during the day may help you feel the need to rest at night.
Give it a try!

In brief: Try Excersize
A good work-out (appropriate for your body) at some point during the day may help you feel the need to rest at night.
Give it a try!
Dr. Jeffrey Pollard
Dr. Jeffrey Pollard
Thank
1 comment
Dr. Aaron Milstone
I would just add that you should do the exercise during the day rather than before bed; exercise raises your body's core temperature and it can take 2-3 hours for it to go back down to normal (ie delaying sleep onset)
1 doctor agrees
In brief: Not a podiatry ?
Direct this to your family doctor.

In brief: Not a podiatry ?
Direct this to your family doctor.
Dr. Arnold Beresh
Dr. Arnold Beresh
Thank
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