I'm having trouble sleeping. What are some good ways to fall asleep without having to get out of my bed?

Not a podiatry ? Direct this to your family doctor.
Insomnia. Best course of action is to find out why you are having trouble sleeping? There are many causes of insomnia. Be sure you are living a healthy life style. Call your doctor for advice on finding the cause of your insomnia so you can receive proper treatment.