3 doctors weighed in:

I need time! is there any suggestion on how I can sleep less and still maintain the same level of energy?

3 doctors weighed in
Dr. Shaym Puppala
Internal Medicine
2 doctors agree

In brief: Good sleep hygiene

Increasing the quality of sleep may help.
Eliminate stimulants (eg caffeine), avoid alcohol in the evening, use bedroom only for sleeping/sex, sleep in a dark quiet room, do not fall asleep watching tv or listening to music, do not take sleeping pills. If you spend more time in deep stages of sleep, the number of hours of sleep you need may be less. If you wake up feeling tired, sleep more.

In brief: Good sleep hygiene

Increasing the quality of sleep may help.
Eliminate stimulants (eg caffeine), avoid alcohol in the evening, use bedroom only for sleeping/sex, sleep in a dark quiet room, do not fall asleep watching tv or listening to music, do not take sleeping pills. If you spend more time in deep stages of sleep, the number of hours of sleep you need may be less. If you wake up feeling tired, sleep more.
Dr. Shaym Puppala
Dr. Shaym Puppala
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