3 doctors weighed in:
Why is it that I can only get 4-5 hrs a sleep a night and then I try to get more and I cant. What could help?
3 doctors weighed in

Dr. Barbara A Majeroni
Family Medicine
2 doctors agree
In brief: Exercise
Are you getting enough exercise during the day? Limit caffeine including soda pop.
You might try melatonin, which you can get over the counter. Also limit junk food.

In brief: Exercise
Are you getting enough exercise during the day? Limit caffeine including soda pop.
You might try melatonin, which you can get over the counter. Also limit junk food.
Dr. Barbara A Majeroni
Dr. Barbara A Majeroni
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