1 doctor weighed in:

Have patella tendinitis...Feels a lot better only dull ache sometimes...Been 2weeks..Using rice method...Should i start using heat now or ice still?

1 doctor weighed in
Dr. Peter Ihle
Orthopedic Surgery

In brief: Both

Alternate between each.
Also heat & a good warm up b 4 rehab or exercise & ice after.

In brief: Both

Alternate between each.
Also heat & a good warm up b 4 rehab or exercise & ice after.
Dr. Peter Ihle
Dr. Peter Ihle
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