1 doctor weighed in:

Have patella tendinitis...Feels a lot better only dull ache sometimes...Been 2weeks..Using rice method...Can i start running slow again like 6mpw?

1 doctor weighed in
Dr. Shyam Kishan
Orthopedic Surgery

In brief: Perhaps

It is extremely important to stretch your quads mechanism. This will, in combination with anti-inflammatories, give you increased pain relief.
Symptoms will dictate your activity level.

In brief: Perhaps

It is extremely important to stretch your quads mechanism. This will, in combination with anti-inflammatories, give you increased pain relief.
Symptoms will dictate your activity level.
Dr. Shyam Kishan
Dr. Shyam Kishan
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