4 doctors weighed in:

I heard that you are supposed to eat protein 30 minutes after you work out also heart you can eat protein before during and after you work out?

4 doctors weighed in
Dr. Jahan Zeb
Internal Medicine - Cardiology
3 doctors agree

In brief: Heart energy sources

They heart can use many sources for its energy needs such as glucose and fatty acids depending on the metabolic state your body is in.
Protein is not utilized by the heart for energy.

In brief: Heart energy sources

They heart can use many sources for its energy needs such as glucose and fatty acids depending on the metabolic state your body is in.
Protein is not utilized by the heart for energy.
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