I am so tense, and need to relax, but I know that I can't get a massage right now. What else can I do?

Massage. How about meditation, yoga, hot showers, exercise, prayer, listening to music etc.
Tense? What do u mean u can't get a message ?'if u r tense u need to see a cognitive behavior therapist to identify u negative thoughts and to try to help u change ut.