Assistance. No need to freak out if one is anxious - rest assured that anxiety problems are common and most people find help with appropriate diagnosis an treatment. First rule out medical causes then try cognitive behavioral techniques that can be done in psychotherapy with a psychologist - medications can help too. For basics of anxiety disorder see: http://cpancf.Com/anxietydisordersbasics.Asp.
Anxiety. There are a # of ways to address anxiety: cognitive behavioral therapy, behavior modification, individual psychotherapy, group psychotherapy, psychotropic medications, qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program or progressive muscle relaxation.