1 doctor weighed in:

Uncomfortable stress is leading to me lack of sleep. What can I do or take to sleep easier?

1 doctor weighed in
Dr. Linda Gromko
Family Medicine

In brief: Here are some ideas:

First, i imagine that you are addressing the stresses you have and are solving the real problems that can be solved.
I don't know of a better sleep aid than vigorous exercise! have you ever tried swimming or water aerobics and then going home to bed? Massage may help. Limit your use of caffeine and other stimulants, of course. Try a self-hypnosis tape or self-relaxation tape to quiet your mind.

In brief: Here are some ideas:

First, i imagine that you are addressing the stresses you have and are solving the real problems that can be solved.
I don't know of a better sleep aid than vigorous exercise! have you ever tried swimming or water aerobics and then going home to bed? Massage may help. Limit your use of caffeine and other stimulants, of course. Try a self-hypnosis tape or self-relaxation tape to quiet your mind.
Dr. Linda Gromko
Dr. Linda Gromko
Thank
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