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What can I do to get carbs while trying to lose weight?

4 doctors weighed in
Dr. William Cromwell
Clinical Lipidology
3 doctors agree

In brief: Whole, Fresh Sources

Emphasize fresh fruits, vegetables, legumes (beans), leafy greens and whole grain sources of carbohydrates.
Whole food sources that are eaten raw or steamed are preferred. Avoid highly processed carbohydrates, as well foods with highly refined sugar, high fructose corn syrup and high glycemic load.

In brief: Whole, Fresh Sources

Emphasize fresh fruits, vegetables, legumes (beans), leafy greens and whole grain sources of carbohydrates.
Whole food sources that are eaten raw or steamed are preferred. Avoid highly processed carbohydrates, as well foods with highly refined sugar, high fructose corn syrup and high glycemic load.
Dr. William Cromwell
Dr. William Cromwell
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