High cholesterol, what do I need to do to stay healthy?

Cholesterol . The best way to control high cholesterol is a well balanced diet with low fat and cholesterol intake . Regular aerobic exercise preferably 30 minutes daily . Sometimes medications are needed after achieving the above lifestyle habits.
Eat low-carb. Avoid grains, lentils, potatoes, milk products. Eat plenty of healthy fat such as butter, olive oil, coconut oil, avocados, flesh foods, vegetables. For more information and food ideas, go to: https://kaushikmd.com/2016/11/03/get-started/ https://kaushikmd.com/2016/12/02/eat-fat-to-stay-healthy/