2 doctors weighed in:

How can I get rid of thoughts before i go to bed?

2 doctors weighed in
Dr. Randolph Wong
Surgery - Plastics

In brief: Count breaths

Replacing random thoughts by focusing on your breathing can be an effective method to clear your head before sleep.
This is often used to teach beginners in a variety of meditation techniques.

In brief: Count breaths

Replacing random thoughts by focusing on your breathing can be an effective method to clear your head before sleep.
This is often used to teach beginners in a variety of meditation techniques.
Dr. Randolph Wong
Dr. Randolph Wong
Thank
Dr. Sanjay Mishra
Internal Medicine

In brief: Control of Thoughts

It helps to meditate before going to bed.
Meditation can be as simple as focusing on single calming thought or emotion.

In brief: Control of Thoughts

It helps to meditate before going to bed.
Meditation can be as simple as focusing on single calming thought or emotion.
Dr. Sanjay Mishra
Dr. Sanjay Mishra
Thank
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