2 doctors weighed in:

Doc I have smoking 45 years i need soom help i smoking 4 pack a day ?

2 doctors weighed in
Dr. Dean Giannone
Internal Medicine

In brief: Quitting smoking.

Cold turkey is the best way, but nicotine or cigarette tapering are viable options as well.
For cold turkey, pick a quit day in advance, prepare for it, and go for it. http://www.amazon.com/Thats-Quit-Quitting-Smoking-Forever/dp/0595290469/ref=sr_1_1?ie=UTF8&qid=1416278193&sr=8-1&keywords=giannone+i+quit

In brief: Quitting smoking.

Cold turkey is the best way, but nicotine or cigarette tapering are viable options as well.
For cold turkey, pick a quit day in advance, prepare for it, and go for it. http://www.amazon.com/Thats-Quit-Quitting-Smoking-Forever/dp/0595290469/ref=sr_1_1?ie=UTF8&qid=1416278193&sr=8-1&keywords=giannone+i+quit
Dr. Dean Giannone
Dr. Dean Giannone
Thank
Dr. Pamela Pappas
Psychiatry

In brief: See your doctor

Your doctor will know of methods to help you, if you've decided you're ready.
Certain medications can help, and so can hypnosis with an experienced therapist. Congratulations on your healthy decision! more info here: http://www.Cdc.Gov/tobacco/data_statistics/fact_sheets/cessation/quitting/index.Htm.

In brief: See your doctor

Your doctor will know of methods to help you, if you've decided you're ready.
Certain medications can help, and so can hypnosis with an experienced therapist. Congratulations on your healthy decision! more info here: http://www.Cdc.Gov/tobacco/data_statistics/fact_sheets/cessation/quitting/index.Htm.
Dr. Pamela Pappas
Dr. Pamela Pappas
Thank
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