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What are the best exercises to do to get results fast?

1 doctor weighed in
Dr. Alvin Lin
Internal Medicine - Geriatrics

In brief: Lots & regular!

Not the answer you wanted but you didn't mention what result you wanted either. Recent study confirmed obvious: aerobic exercise good for fat weight loss while resistance training good for muscle gain.
But no specific exercise is better at getting results faster than any other. They all take time & effort. Don't forget proper nutrition whether you're trying to lose fat or gain muscle (or both).

In brief: Lots & regular!

Not the answer you wanted but you didn't mention what result you wanted either. Recent study confirmed obvious: aerobic exercise good for fat weight loss while resistance training good for muscle gain.
But no specific exercise is better at getting results faster than any other. They all take time & effort. Don't forget proper nutrition whether you're trying to lose fat or gain muscle (or both).
Dr. Alvin Lin
Dr. Alvin Lin
Thank
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