4 doctors weighed in:

What is the best method for not allowing noise to bother/distract/irritate me in my apartment?

4 doctors weighed in
Dr. Shaym Puppala
Internal Medicine
3 doctors agree

In brief: Various

Meditation, deep breathing exercises for relaxation, distraction with music by headphones, masking the sound with white noise (eg the sound of a fan, of an fm radio set to a frequency where there is no radio signal, or a white noise app for a smart phone), complaining to the landlord, and moving are all methods I have used in my own life.
Unfortunately, only the last one was 100% effective.

In brief: Various

Meditation, deep breathing exercises for relaxation, distraction with music by headphones, masking the sound with white noise (eg the sound of a fan, of an fm radio set to a frequency where there is no radio signal, or a white noise app for a smart phone), complaining to the landlord, and moving are all methods I have used in my own life.
Unfortunately, only the last one was 100% effective.
Dr. Shaym Puppala
Dr. Shaym Puppala
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