Foods that help with weight loss?

Less of them. At the end of the day you have to eat less, and balancing calories through the course of the day will help. Journal what you eat. Most people eat 33% more cal than they think they do.
Weight loss foods. There really are no foods that help with weight loss significantly enough. The real way to lose weight is calorie counting. But if you are adverse to calorie counting eating a diet of mostly fruits and veggies with relatively smaller amounts of animal protein, nuts, seeds, beans, grains and potatoes and dairy, would probably work, because fruits and veggies are typically lower calorie.
Moderation. Eat a variety of foods in moderation, protein, complex carbs, fruits and vegetables. In general vegetables are lowest in calories and high in nutrients and fiber. They are the ideal food to bulk up on if you are trying to lose weight. You can try to have half your plate as fresh vegetables. Good Health to you.

Related Questions

What are some good foods that help with weight loss?

Stop Bad Foods/Drink. Here is a simple way to lose, without a diet, the list shows the reasons people gain wt. In order of most important & easiest to change, simply go down list, find your top 2 reasons, and then make a few changes, such as: diet soda for soda, subway for burgers, 100 cal packs: 1. Any drink with sugar 2. Fast foods 3. Fried foods 4. Skipping meals 5. Bad breakfasts 6 bad snacks 7. Large portions. Read more...

What are foods that help with weight loss? I' an 18 year old and allergic to raisins. I'm a pescatarian (eat everything but meat).

The best foods. For weight loss are the ones you don't eat. There are no magic weight loss foods. You just need to eat fewer calories than you burn off through activity and exercise. It's 3500 calories to gain or lose a pound. Don';t get your health and nutrition information from friends, tv or the internet. Read more...

Which types of food will help with weight loss?

Less food. To lose weight you need to reduce the amount of food you eat. There is no specific food that will help you lose weight. Eat a diet of fresh vegetables, fruits, whole grains nuts; low in saturated fats; no tobacco, no more than one drink a day. Exercise at least 30 minutes a day. Most importantly, reduce you intake of food. Read more...

What foods help with weight loss? And what exercises help if you want to lose only 20 to 30 pounds?

Cardio Mix. First off, not everyone has 20-30 lbs of adipose (fat) to lose, but if you do then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Read more...
Weight Loss Program. Plan to lose no more than 2 pounds per week.  have a no carb breakfast such as eggs and lowfat cottage cheese a high-protein glucose control drink, such as boost or glucerna for lunch and a low-fat dinner.  walk 6 miles or run 3 miles per week and do a muscle toning routine as shown here: http://youtu.be/aWLFAAlr_E8. Read more...

Can you please tell me the healthiest foods to eat to help with weight loss?

Anything. You can eat anything, but make sure it's a healthy well-balanced diet with reduced caloric intake, 3 meals/day, no snacks. Avoid fatty and snack/junk food. Increase your physical activity and exercise daily. There are no magic foods, but you have to burn off 3500 calories that you don't ingest just to lose one pound. Check w/a good registered dietitian. Weight watchers provides good support. Read more...

Are there any foods that would help speed up weight loss?

No quick fix. The best program for weight loss focuses on education and provides ongoing support. Go to www.Drnewton.Tsfl.Com and spend some time looking a the take shape for life program. You can send me an email from there if you are interested in learning more about the program. I can coach you through the program. Read more...

Can you please guide me on foods that will help speed up my weight loss?

Less. There are no "magic" foods that speed up weight loss. Don't believe what you read on the internet or see on tv. The only way is to eat fewer calories than you burn off. It's 3500 calories to either gain or lose a pound. Talk with your dietitian. Read more...