3 doctors weighed in:

What vitamins should a female in her fortys take?

3 doctors weighed in
Dr. Randy Baker
Holistic Medicine
2 doctors agree

In brief: It depends...

This partly depends on how aggressively you wish to prevent various illnesses as well as family history/risk factors.
I advise everyone take vit. C 1-2000 mg 2x/day &a quality mulitivit. That includes the 5-mtfh form of Folic Acid & 5000 units of vit. D in winter months.To prevent osteoporosis at least 1 mg of vit, k & perhaps a quality calcium/mag. Consider ashwagandha or rhodiola as herbal tonic.

In brief: It depends...

This partly depends on how aggressively you wish to prevent various illnesses as well as family history/risk factors.
I advise everyone take vit. C 1-2000 mg 2x/day &a quality mulitivit. That includes the 5-mtfh form of Folic Acid & 5000 units of vit. D in winter months.To prevent osteoporosis at least 1 mg of vit, k & perhaps a quality calcium/mag. Consider ashwagandha or rhodiola as herbal tonic.
Dr. Randy Baker
Dr. Randy Baker
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