4 doctors weighed in:

How to boost your metabollic rate easily?

4 doctors weighed in
Dr. Marcela Riojas
Family Medicine
2 doctors agree

In brief: Metabolic Rate

Eat enough calories.
Eat breakfast Strength train to build muscle HIIT for cardio workouts Sleep 7-8hrs a day Green Tea/Coffee

In brief: Metabolic Rate

Eat enough calories.
Eat breakfast Strength train to build muscle HIIT for cardio workouts Sleep 7-8hrs a day Green Tea/Coffee
Dr. Marcela Riojas
Dr. Marcela Riojas
Thank
Dr. J. Lawrence Dohan
Dermatology

In brief: Wrong question

I doubt if you understand the physiology of BMR. High metabolic rate is pathologic and disabling, often due to toxic overactivity of thyroid.
Is your REAL question about weight control?

In brief: Wrong question

I doubt if you understand the physiology of BMR. High metabolic rate is pathologic and disabling, often due to toxic overactivity of thyroid.
Is your REAL question about weight control?
Dr. J. Lawrence Dohan
Dr. J. Lawrence Dohan
Thank
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