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What kind of stretches can I do for different muscle groups?

1 doctor weighed in
Dr. Thomas Alost Jr
Orthopedic Surgery

In brief: No difference

Static slow stretching of the specific muscle group in necessary.
Consider 10 thirty second stretches of each musce group will work.

In brief: No difference

Static slow stretching of the specific muscle group in necessary.
Consider 10 thirty second stretches of each musce group will work.
Dr. Thomas Alost Jr
Dr. Thomas Alost Jr
Thank
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