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What kind of stretches can I do for different muscle groups?

1 doctor weighed in
Dr. Thomas Alost Jr
Orthopedic Surgery

In brief: No difference

Static slow stretching of the specific muscle group in necessary.
Consider 10 thirty second stretches of each musce group will work.

In brief: No difference

Static slow stretching of the specific muscle group in necessary.
Consider 10 thirty second stretches of each musce group will work.
Dr. Thomas Alost Jr
Dr. Thomas Alost Jr
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