What problems do insomnia lead to?

Insomnia Consequence. Hypersomnia decreased attention concentration decreased memory impaired judgment higher risk of motor vehicle and other hazardous instrument accident tiredness decreased immunity etc.
Fatigue anxiety. Sleep deprivation is often associated with anxiety, fatigue, poor attention, irritability, and increased stress on your physical and mental health. Often good sleep hygiene and habits can help, and when they dont a therapist can help with relaxation and other techniques.