I misaligned my back at work. Will I be able to get back to normal?

Yes. Misalignment is a chiropractic concept. These issues are in fact nerve, muscular and joint movement issues. Heat, stretching, mild pain medications are helpful. Get moving as soon as possible as inactivity will worsen the problem. These problems will typically improve without medical treatment. If the pain is persistent i'd suggest you see a do or dc.