2 doctors weighed in:

What are some good workouts for flat feet?

2 doctors weighed in
Dr. Robert Conenello
Sports Medicine

In brief: All

The same workouts for all feet. A flat foot is not a weak foot.

In brief: All

The same workouts for all feet. A flat foot is not a weak foot.
Dr. Robert Conenello
Dr. Robert Conenello
Thank
Dr. Geoffrey Higgs
Orthopedic Surgery

In brief: Any

Just because you have flat feet does not mean you can't work out like any one else.
Flat feet are not necessarily abnormal. If you do have arch pain i would try a 3/4 lenght off the shelf arch support that can be picked up in most drug stores.

In brief: Any

Just because you have flat feet does not mean you can't work out like any one else.
Flat feet are not necessarily abnormal. If you do have arch pain i would try a 3/4 lenght off the shelf arch support that can be picked up in most drug stores.
Dr. Geoffrey Higgs
Dr. Geoffrey Higgs
Thank
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