What can I do to get rid of plantar fasciitis?

Protocol... I'd say 98% of my plantar fascitis patients respond to non-surgical treatments... Rest, supportive insoles, rx orthotics, otc anti-inflammatories (like aleve), prescription nsaid's, steroid injections, prp injections, physical therapy, etc... If all else fails... Surgery.
Plantar fasciitis. Stretching exercises, anti-inflammatories, orthotics, night splints and physical therapy can aid in the treatment of plantar fasciitis. If these therapies don't work, a physician might be required to perform injection therapy, electrotherapy or even a surgical release of the plantar fascia.
Treatment options. Begin with rest, ice massage, otc anti-inflammatories, & stretching the foot/ heel throughout the day. Make sure you are wearing shoes with an appropriate amount of support... Consider shoe inserts (arch support), and wearing night splints... Prp or steriod injections may be considered after the above options. For more information please see http://drmarkgalland.Com/what-is-plantar-fasciitis/.
Combo treatment. . The more you can do together, the better: #1: supportive shoes. #2: firm inserts or orthotics. #3: oral antiinflammatories (check with your doctor). #4: stretching your foot and calf. #5: icing (10 min at a time). You may also need physical therapy or cortisone injections, or eswt if available in your area.

Related Questions

How can I get rid of plantar fasciitis?

Plantar fasciits. A comprehensive approach to control biomechanical issues of the foot and support immune system pathways of repair. See a podiatrist for treatment. Read more...
My treatment. I do not agree with current therapies for plantar fasciitis, especially when chronic. My at home therapy: to help healing, improve circulation with nightly soaking of feet in hot water and wearing heavy socks at night to keep feet warm. Activate local skin reflexes to increased local circulation and for pain control. Follow daily until completely resolved. Drugs are not needed. Read more...
Varies. There are a number of treatments available. Mild cases may do well with time to resolve and simple stretches; more severe with night orthotics or injection therapy; surgery is reserved for severe cases which fail nonoperative care. Read more...

How can you get rid of plantar fasciitis?

See below. Rest, ice, compression, elevation. May need orthotics, anti-inflammatory medication, physical therapy, cortisone injection, surgery. See a podiatrist. Read more...
Treatment. I respectfully disagree with most of my colleagues. RICE treatment is only appropriate for acute injury. Most people have chronic symptoms, and can be treated by encouraging the body to increase circulation and limit pain. Read more...
Go conservative! Most people who have plantar fasciitis recover with conservative treatments in just a couple months. NSAIDs OTC, strengthening exercises, orthotic and plenty of rest. Most important too is to wear good, supportive shoes with plenty of cushioning. Read more...

How does one get rid of plantar fasciitis?

A few things. Make sure your shoes have good cushion and support and are not excessively worn. If so, replace them. You might want to try over-the-counter arch supports. Doing runners stretches consistently can be a big help. You can also try over-the-counter antiinflammatories. If not improved, see a podiatrist who can offer prescribed medicine, physical therapy, injections, foot orthoses. Surgery is rare. Read more...
Combo treatment. . The more you can do together, the better: #1: supportive shoes. #2: firm inserts or orthotics. #3: oral antiinflammatories (check with your doctor). #4: stretching your foot and calf. #5: icing (10 min at a time). You may also need physical therapy or cortisone injections. Read more...

I can't get rid of plantar fasciitis, who do I see about this?

Plantar fascitis. See a podiatrist. Plantar fasciitis is, a pull/sprain of the plantar fascia from where it attaches to the heel bone on the btm of the foot. Txs include rigid arch support to decrease the pull of the fascia, combined with antiinflammatory medication (oral and/or injectable) to reduce the inflammation. A partial release may be done surgically in chronic cases that dont respond. Read more...

Is there a way to help myself to get rid of pain from plantar fasciitis?

Combo treatment. . If you have plantar fasciitis, and hurt most with the first few steps in the morning, the more you can do together, the better: #1: supportive shoes. #2: firm inserts or orthotics. #3: oral antiinflammatories (check with your doctor). #4: stretching your foot and calf. #5: icing (10 min at a time). You may also need physical therapy or cortisone injections or eswt if available in your area. Read more...

How can I prevent plantar fasciitis?

Proper foot support. Supportive shoes and orthotics will provide proper biomechanical support which can prevent excessive arch strain or plantar fasciitis. Stretching exercises to prevent tightness in Achilles tendon and plantar fascia may also be helpful. Read more...
Plantar Fasciitis. There is no true prevention, but you can minimize your risks by doing plantar fascial wall stretches 2-3 times daily. Go to YouTube and type "drblakeshealingsole plantar fascial stretches" Good Luck. Dr Rich Blake. Read more...

How can you prevent plantar fasciitis?

Stretching exercises. Stretching exercises, not walking barefoot, good lace supportive shoe gear and arch supports (orthotics) if necessary. Read more...
Lose weight. Maintain your body weight or lose a few pounds if you can spare them. Avoid flip-flops and shoes with no arches, like converse.. Stretching before all activities, including walking. Read more...
Good habits. If you: #1: wear supportive shoes. #2: use firm inserts or orthotics. #3: regularly stretch your foot and calf, you shouldn't develop plantar fasciitis. Changing shoes, increasing your exercising/running/sports may cause a flare if you're prone to the condition. Read more...