I pulled ligaments from my right ankle about 2nonths ago, and it went away so I started running again and for the past two weeks I feel tingly and numbness ion my toes?
Foot numbness. Ankle injury can cause a stretching mechanism called a traction palsy to nerves that go to the foot and toes. Also nerves can become less mobile as they can get adherent to scar tissue when a ligament injury heals. Either way it should resolve with time but as with most nerve issues the time can be on the order of 6 to 12 months. .