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What exercise gets you those type 2B fast twitch fibers?

3 doctors weighed in
Dr. Ahmad M Hadied
Orthopedic Surgery
2 doctors agree

In brief: Let me help

To maximize your muscles with fast-twitch fibers, you'll need to train with low to moderate reps (e.
g., four to eight reps), rest periods of around one to two minutes, and a moderate training volume (too much volume will compromise recovery).

In brief: Let me help

To maximize your muscles with fast-twitch fibers, you'll need to train with low to moderate reps (e.
g., four to eight reps), rest periods of around one to two minutes, and a moderate training volume (too much volume will compromise recovery).
Dr. Ahmad M Hadied
Dr. Ahmad M Hadied
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