4 doctors weighed in:

What vitimans or herbs can I take to relieve anxiety/panic attacks?

4 doctors weighed in
Dr. Randy Baker
Holistic Medicine
2 doctors agree

In brief: Tulsi, theanine, mag

Many supplements are very helpful for anxiety, including herbs like tulsi (holy basil), valerian, passionflower & ashwagandha, Amino Acids like theanine & tryptophan, b vitamins & magnesium.
However, also consider meditation, exercise, counseling &homeopathy. Make sure you get enough rest & a healthy diet.Consider eft (see eftuniverse.Com).If these measures don't help enough seek professional help.

In brief: Tulsi, theanine, mag

Many supplements are very helpful for anxiety, including herbs like tulsi (holy basil), valerian, passionflower & ashwagandha, Amino Acids like theanine & tryptophan, b vitamins & magnesium.
However, also consider meditation, exercise, counseling &homeopathy. Make sure you get enough rest & a healthy diet.Consider eft (see eftuniverse.Com).If these measures don't help enough seek professional help.
Dr. Randy Baker
Dr. Randy Baker
Thank
Dr. Douglas Bey
Psychiatry

In brief: SSRIs MAOIs cbt

There r effective meds & therapies available vitamins & herbs r like hunting elephants with a bb gun in.
My opinion.

In brief: SSRIs MAOIs cbt

There r effective meds & therapies available vitamins & herbs r like hunting elephants with a bb gun in.
My opinion.
Dr. Douglas Bey
Dr. Douglas Bey
Thank
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