Diabetic. I exercise and want to exercise more, I eat healthy but I am losing weight, what I be eating not to lose weight and not to incrse bs as wel?
Calories and Control. Weight loss can be a sign of poor control of diabetes, so if the sugars are not controlled your doctor needs to help with this (some diabetics may need insulin). You are burning more calories with exercise, so if the sugars are controlled and you are losing weight, you need more calories. You can get calories from fats, proteins, or carbs, and the first 2 effect your sugars less.