2 doctors weighed in:

My job requires sitting for a long time. What can I do to avoid the consequences of that?

2 doctors weighed in
Dr. LUIS IRIZARRY
Family Medicine
1 doctor agrees

In brief: Sitting

Stand frequently.
Sit properly, do back exercises, do not be obese. The answer is too long to answer here. Do physical therapy, see a trainer at gym, etc....

In brief: Sitting

Stand frequently.
Sit properly, do back exercises, do not be obese. The answer is too long to answer here. Do physical therapy, see a trainer at gym, etc....
Dr. LUIS IRIZARRY
Dr. LUIS IRIZARRY
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