3 doctors weighed in:
What should I eat and drink to eliminate or at least reduce the gas and bloating in my system?
3 doctors weighed in

Dr. Gary Gottlieb
Internal Medicine
2 doctors agree
In brief: Try LactoseFree diet
A common cause of gas and bloating is lactose intolerance, even if you have not had problems with milk in the past.
Lactose intolerance can start at any time, and symptoms can vary from day to day. Try a lactose-free diet for 1-2 weeks (no regular milk, cheese, ice cream, cottage cheese, sour cream, ranch dressing, yogurt, or milk chocolate). You may drink lactose-free milk, soy or almond milk.

In brief: Try LactoseFree diet
A common cause of gas and bloating is lactose intolerance, even if you have not had problems with milk in the past.
Lactose intolerance can start at any time, and symptoms can vary from day to day. Try a lactose-free diet for 1-2 weeks (no regular milk, cheese, ice cream, cottage cheese, sour cream, ranch dressing, yogurt, or milk chocolate). You may drink lactose-free milk, soy or almond milk.
Dr. Gary Gottlieb
Dr. Gary Gottlieb
Thank
Get help from a real doctor now
Dr. Vicken Poochikian
Board Certified, Internal Medicine
38 years in practice
2M people helped
Continue
108,000 doctors available
Read more answers from doctors