My back always hurts. My lower back always hurts right on the spine. Sometimes the pain spreads up my spine. What is this? Can I fix it?

Lumbago. Generalized back pain is the most common form of back pain in the us, with 80% of americans experiencing it at some point. If you work in an environment that encourages a lot of heavy lifting, you may notice it more at the end of your work day. If it's just muscle sprain, it can be fixed. However, follow-up with your doctor to be sure it's nothing serious!