4 doctors weighed in:

Excercises to only work my stomach arms and fat around my face?

4 doctors weighed in
Dr. Heidi Fowler
Psychiatry
2 doctors agree

In brief: Spot fat loss does

Not occur naturally.
By losing weight in general a certain amt will be ab, arm ; facial fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. Subcutaneous fat in the face is often one of the first places to lose fat. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on >.

In brief: Spot fat loss does

Not occur naturally.
By losing weight in general a certain amt will be ab, arm ; facial fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. Subcutaneous fat in the face is often one of the first places to lose fat. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on >.
Dr. Heidi Fowler
Dr. Heidi Fowler
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1 comment
Dr. Heidi Fowler
your back. Get regular aerobic exercise. Tone arms w standing biceps curl w dumbbells, hammer curls w dumbbells, triceps kickback w dumbbells & lying triceps extension w dumbbells.
Dr. Jeffrey Ng
Family Medicine
2 doctors agree

In brief: Just exercise.

Losing weight around the face/neck usually occurs first before the arms/legs/trunk.
So when you start losing weight, it will naturally start in the neck/face first. 1200 cal diet/regular exercise will be a good start. See your doctor for help. Stomach and arms are usually later in the weight loss pecking order.

In brief: Just exercise.

Losing weight around the face/neck usually occurs first before the arms/legs/trunk.
So when you start losing weight, it will naturally start in the neck/face first. 1200 cal diet/regular exercise will be a good start. See your doctor for help. Stomach and arms are usually later in the weight loss pecking order.
Dr. Jeffrey Ng
Dr. Jeffrey Ng
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