Spot fat loss does . Not occur naturally. By losing weight in general a certain amt will be ab, arm ; facial fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. Subcutaneous fat in the face is often one of the first places to lose fat. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on >.
Just exercise. . Losing weight around the face/neck usually occurs first before the arms/legs/trunk. So when you start losing weight, it will naturally start in the neck/face first. 1200 cal diet/regular exercise will be a good start. See your doctor for help. Stomach and arms are usually later in the weight loss pecking order.