2 doctors weighed in:

Is ranch dressing really bad for you?

2 doctors weighed in
Dr. Neil Neimark
Family Medicine

In brief: No!

Virtually everything in moderation is fine.
Enjoy your salad. If you're dipping a fried blooming onion in it, don't overdo it!

In brief: No!

Virtually everything in moderation is fine.
Enjoy your salad. If you're dipping a fried blooming onion in it, don't overdo it!
Dr. Neil Neimark
Dr. Neil Neimark
Thank
1 comment
Dr. William Harris
It depends. Other dressings don't have as much fat in them. You could mix your own with low-fat mayo and sour cream, but the taste is from the fat... I agree with the moderation idea, but you might experiment with non-creamy dressings and save yourself the high-fat calories. Get creative!
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