2 doctors weighed in:

Is drinking 3-5 glasses of (nonfat) milk a day bad for us? What if you're active with 6-7 workouts a day and attempting to gain muscle?

2 doctors weighed in
Dr. Jay Bradley
Ophthalmology - LASIK Surgery
1 doctor agrees

In brief: Milk intake

As long as you watch your caloric intake, drinking milk is not bad for you.
If you are trying to build muscle, there are more effective means to build muscle than milk though. Consult with a dietician and/or trainer.

In brief: Milk intake

As long as you watch your caloric intake, drinking milk is not bad for you.
If you are trying to build muscle, there are more effective means to build muscle than milk though. Consult with a dietician and/or trainer.
Dr. Jay Bradley
Dr. Jay Bradley
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