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What are good non-cook protein sources? Healthy of course

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Dr. Darrell Herrington
Family Medicine

In brief: Fruits, vegetables

Cooking may actually denature some of the proteins, or leech them out when boiled.
The reccommended daily intake of green vegetables is 9 servings. Milk, cheeses, and nuts are also excellent sources of protein.

In brief: Fruits, vegetables

Cooking may actually denature some of the proteins, or leech them out when boiled.
The reccommended daily intake of green vegetables is 9 servings. Milk, cheeses, and nuts are also excellent sources of protein.
Dr. Darrell Herrington
Dr. Darrell Herrington
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