Level Vit K intake
When you have achieved a good inr
while taking warfarin
, you want to keep your vitamin k
(vitk) intake as level as possible.
When you vary your intake, that is when your inr either goes too high (lower vitk intake) or too low (increased vitk intake). Peanuts, walnuts, and almonds have low vitk, so eating some won't drastically affect inr. Pine nuts and cashews are the highest for nuts (so limit).