1 doctor weighed in:

My sleeping patterns have completely turned around and are causing me to trip out. What can I do?

1 doctor weighed in
Dr. Michelle Zetoony
Internal Medicine - Sleep Medicine

In brief: Calm

Try to calm down.
Remove stimulation including additional medications/herbs and caffeine. Important to remain calm and be free of additional light and input at the end of the day. This is some place to start. Poor sleep defintiely causes daytime problems.

In brief: Calm

Try to calm down.
Remove stimulation including additional medications/herbs and caffeine. Important to remain calm and be free of additional light and input at the end of the day. This is some place to start. Poor sleep defintiely causes daytime problems.
Dr. Michelle Zetoony
Dr. Michelle Zetoony
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