1 doctor weighed in:

What is a good diet and work out for gaining weight/building muscles?

1 doctor weighed in
Dr. LERENA Yielding
Family Medicine

In brief: HIGH PROTEIN, LOW ST

High protein, low starch (bad carbs).

In brief: HIGH PROTEIN, LOW ST

High protein, low starch (bad carbs).
Dr. LERENA Yielding
Dr. LERENA Yielding
Thank
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