2 doctors weighed in:

I want to get rid of arm fat, what can I do and what is the most effective way to diet?

2 doctors weighed in
Dr. Gustavo Galante
Surgery - Plastics
1 doctor agrees

In brief: Eat healthy.

A combination of reduced calorie intake and exercise will generally produce the results you are after. Weight watchers is an effective program if you are consistent with it.
It's just an organized way of having smart eating habits. Once you are at your ideal weight and the arm fat remains, liposuction can be considered as a treatment option. It is best to consult a plastic surgeon to see if surger.

In brief: Eat healthy.

A combination of reduced calorie intake and exercise will generally produce the results you are after. Weight watchers is an effective program if you are consistent with it.
It's just an organized way of having smart eating habits. Once you are at your ideal weight and the arm fat remains, liposuction can be considered as a treatment option. It is best to consult a plastic surgeon to see if surger.
Dr. Gustavo Galante
Dr. Gustavo Galante
Thank
Dr. Heidi Fowler
Psychiatry

In brief: Spot fat loss does

Not occur naturally.
By losing weight in general a certain amt will be arm fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. Tone arms w standing biceps curl w dumbbells, hammer curls w dumbbells, triceps kickback w dumbbells ; lying triceps extension w dumbbells.

In brief: Spot fat loss does

Not occur naturally.
By losing weight in general a certain amt will be arm fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. Tone arms w standing biceps curl w dumbbells, hammer curls w dumbbells, triceps kickback w dumbbells ; lying triceps extension w dumbbells.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
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