What is the best nutrition for better sex?

Optimize First. Optimizing baseline nutrition and physical activity is the most important first step. In fact, people with more adipose tissue (fat) create more estrogen as fat tissue has an enzyme that converts testosterone to estrogen. Beer and soy have also been known to increase estrogen levels in men. Regular aerobic activity (>150 mins/week) has also been shown to improve vascular health.
More Wholesome food. Superfoods like maca, spriulina, quinoa have shown to improve help and maca has shown to improve sexual health in some. L-arginine taken as a supplement also helps improve erections and sexual health in general. Avoid processed sugar, starch, fried food and eat more fish and plant based fat which will help you burn more stomach fat which in turn improves testosterone levels. Dhea also might help.

Related Questions

What is the best nutrition for better sex drive?

Healthy nutrition. Best nutrition to help sex drive is the kind that keeps your body and mind healthy overall. First, no smoking/recreational drugs; no/low alcohol. Whole foods with many multi-colored vegetables and fruits, lean proteins, and healthy fats (olive oil, avocado, omega-3's). Any carbs should be whole grain, complex ones rather than sugary confections. A loving partner to share it with, makes it fun. Read more...
Good diet. legumes, grain products, and other complex carbohydrates, with plenty of fruits and vegetables and modest levels of protein; this diet provides plenty of vitamins and minerals. Particularly important are citrus fruits for vitamin C to strengthen blood vessel walls, and low-fat dairy products. There is no aphrodisiac or one food that results in a better sex drive so eat a well balanced diet. Read more...