3 doctors weighed in:

How to reduce flabs of your stomach without going for diet or medication?

3 doctors weighed in
Dr. Heidi Fowler
Psychiatry
1 doctor agrees

In brief: You would have to

Burn a lot more calories then you eat - because ultimately weight loss would be required.
You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back.

In brief: You would have to

Burn a lot more calories then you eat - because ultimately weight loss would be required.
You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
Dr. Pouya Shafipour
Family Medicine
1 doctor agrees

In brief: Low carb

The best diet for losing fat is low carb ketogenic diet consisting of less than 40 grams of carbohydrates (fruits and veggies) and more than 70 grams of lean protein daily.
Also to lose stomach fat, do core based exercises like pilates, yoga, plank position, plyometrics or other interval based training.

In brief: Low carb

The best diet for losing fat is low carb ketogenic diet consisting of less than 40 grams of carbohydrates (fruits and veggies) and more than 70 grams of lean protein daily.
Also to lose stomach fat, do core based exercises like pilates, yoga, plank position, plyometrics or other interval based training.
Dr. Pouya Shafipour
Dr. Pouya Shafipour
Thank
Get help from a real doctor now
Dr. Arnon Rubin
Board Certified,
21 years in practice
163K people helped
Continue
108,000 doctors available
Read more answers from doctors