3 doctors weighed in:

Which foods help carve abs?

3 doctors weighed in
Dr. Jon Fishburn
Ophthalmology
2 doctors agree

In brief: Sorry

I'm afraid abdominal definition is not created by foods, but by exercise and proper protein/ carbohydrate ratio.
Genetics also play a role. I recommend a website for great advice on training programs for various muscle groups. www.bodybuilding.com.

In brief: Sorry

I'm afraid abdominal definition is not created by foods, but by exercise and proper protein/ carbohydrate ratio.
Genetics also play a role. I recommend a website for great advice on training programs for various muscle groups. www.bodybuilding.com.
Dr. Jon Fishburn
Dr. Jon Fishburn
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