2 doctors weighed in:

How much exercise is enough? I stand most of the day. Most weeks i walk an hour daily and do weight machines three to four days. Is that ok? Too much?

2 doctors weighed in
Dr. Kim Fagan
Sports Medicine
1 doctor agrees

In brief: Sound great

You sound like you have a well balanced program. Now combine this with a well balanced diet, adequate sleep, appropriate health maintenance and you've got the full package.
What would even make it better is to make sure you are socially engaged: have healthy relationships, volunteer, continue to stimulate your mind in some way.

In brief: Sound great

You sound like you have a well balanced program. Now combine this with a well balanced diet, adequate sleep, appropriate health maintenance and you've got the full package.
What would even make it better is to make sure you are socially engaged: have healthy relationships, volunteer, continue to stimulate your mind in some way.
Dr. Kim Fagan
Dr. Kim Fagan
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