3 doctors weighed in:

What should I do to reduce my weight? I am very busy with my works to exercise, so i don't have much free time.

3 doctors weighed in
Dr. Alvin Lin
Internal Medicine - Geriatrics
2 doctors agree

In brief: Nutrition & exercise

Proper nutrition & regular exercise are key to weight loss & maintenance.
You can get physically active even if you don't much free time. It's a matter of setting your priorities. Park as far away as possible from entrance. Consider walking or biking to work. Take the stairs. Get up & stretch every few minutes. Fidget. Then pay attention to what you eat. Avoid junk. Avoid processed foods.

In brief: Nutrition & exercise

Proper nutrition & regular exercise are key to weight loss & maintenance.
You can get physically active even if you don't much free time. It's a matter of setting your priorities. Park as far away as possible from entrance. Consider walking or biking to work. Take the stairs. Get up & stretch every few minutes. Fidget. Then pay attention to what you eat. Avoid junk. Avoid processed foods.
Dr. Alvin Lin
Dr. Alvin Lin
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