I have noticed that at night I get the urge to munch on something sweet. How can I control that?

Night sugar blues. Night sugar binging is one of the hardest habits to control. Sugar cravings may be related to unstable blood sugars, an inadequate intake of protein through the day or from anxiety. Sugar can be a source of counterfeit energy to beat fatigue after dinner. Lastly sugar cravings can occur if you have eaten a food you are sensitive to, and should avoid. Finish your meal with a hot drink & raw nuts!