3 doctors weighed in:

What can I do to lose weight easier? I'm a daily active 18 year old man, but for some reason i'm not seeing any physical improvement.

3 doctors weighed in
Dr. Phillip Gear
Pediatrics
2 doctors agree

In brief: Do you need to lose?

First i'd determine whether you need weight loss.
Are you overweight? If so then a low calorie diet is the answer. Especially low in sugars. Only with diet and exercise can you hope to lose the weight.

In brief: Do you need to lose?

First i'd determine whether you need weight loss.
Are you overweight? If so then a low calorie diet is the answer. Especially low in sugars. Only with diet and exercise can you hope to lose the weight.
Dr. Phillip Gear
Dr. Phillip Gear
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