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What kinds of drinks help you loose weight in order to feel right at home in your swimsuit?

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Dr. Robert Kwok
Pediatrics

In brief: Zero-calorie drinks

Drinking green tea (choose one that contains no sugar and little or no caffeine) can help with weight loss if it is substituting for other drinks that contain calories.
Drinking green tea or water before a meal can also fill up the stomach somewhat, and make a person satisfied with a smaller meal. If substituting green tea for non-fat milk, one would need another source for vitamin d and calcium.

In brief: Zero-calorie drinks

Drinking green tea (choose one that contains no sugar and little or no caffeine) can help with weight loss if it is substituting for other drinks that contain calories.
Drinking green tea or water before a meal can also fill up the stomach somewhat, and make a person satisfied with a smaller meal. If substituting green tea for non-fat milk, one would need another source for vitamin d and calcium.
Dr. Robert Kwok
Dr. Robert Kwok
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