4 doctors weighed in:

Will 45-90 minutes of walking per day help someone lose weight who didn't exersize that much lose weight?

4 doctors weighed in
Dr. Christopher Powers
Obstetrics & Gynecology
2 doctors agree

In brief: Yes

Anything that consumes calories ( stored as fat) helps lose weight.
Walking definitely qualifies.

In brief: Yes

Anything that consumes calories ( stored as fat) helps lose weight.
Walking definitely qualifies.
Dr. Christopher Powers
Dr. Christopher Powers
Thank
Dr. Vasu Brown
Integrative Medicine

In brief: Yes

Walking more than 20 min per day will make u build lean muscle mass and burn calories.

In brief: Yes

Walking more than 20 min per day will make u build lean muscle mass and burn calories.
Dr. Vasu Brown
Dr. Vasu Brown
Thank
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