How can a person who is highly prone to becoming overweight due to their genetics live an enjoyable life style?
Break the cycle! Even with a genetic predisposition to obesity, you can change your mind set and lifestyle and live a happy, healthy life at a healthy weight! See a preventative health physician to make sure your thyroid, sugar, and cholesterol are all in good range, then get on a daily gentle exercise routine and map out healthy meals and snacks for at least a week at a time. You can do it! Good luck!
May not be genetics. sounds like you are in an unhappy place. From a mental standpoint, the best thing for you is to find a good therapist who knows cognitive behavioral therapy. From a medical standpoint you need to find a physician with expertise in nutrition and weight loss so you can understand the best way for you to achieve your goals, And that will include a painless exercise program.
Me too. I have the same issue. So do millions. You're not alone! there's no cure or easy answer. Weight control is a life long struggle. Join a group, buy a book, read the internet, stay with the program. Exercise daily. Try to be a vegetarian. You may never get to a perfect weight but you can avoid worsening severity. We are all in this together! good luck (and happy thanksgiving! :d).