2 doctors weighed in:

If i eat a cereal at trader joes that has 13 vitamins and minerals and take a multivitamin is that too much?

2 doctors weighed in
Dr. Bernard Seif
Clinical Psychology
1 doctor agrees

In brief: Cereal and mulitvit

Most cereals and multivitamins are low in vitamin content so this is PROBABLY not an issue.
Getting a nutritional lab test is the best way to go. Then you will know where you are low and can supplement appropriately. See Spectracell Lab in Texas for a good one. Peace and good health.

In brief: Cereal and mulitvit

Most cereals and multivitamins are low in vitamin content so this is PROBABLY not an issue.
Getting a nutritional lab test is the best way to go. Then you will know where you are low and can supplement appropriately. See Spectracell Lab in Texas for a good one. Peace and good health.
Dr. Bernard Seif
Dr. Bernard Seif
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